Counselling and Coaching

Private Practice

The counselling or coaching sessions take place in a safe, secure and confidential environment in Swansea or Gorseinon, where I provide short-term or long-term counselling or coaching face to face.  I can also deliver counselling  and coaching sessions via Skype.

New to Counselling 

Deciding to work with a counsellor or psychotherapist for the first time is a big decision and is the first step on your road to increased well-being. It can be a step in the process of change in your life and will help you to greater insight and understanding. Counselling and psychotherapy can benefit women and men from all cultures and from all walks of life. You can begin by coming along for a taster session to see whether you think Counselling is right for you and to see if you would like to consider working with me.

Counselling needs.

There are times for many of us when life events and relationships can prove to be over-complicated or difficult. At these times we may find it useful to have a little support and a time to talk and reflect with someone who is experienced in listening. This may begin a process of exploring issues that are causing you discomfort or concern, for example:

  • your relationship with food and weight
  • emotional difficulties
  • recent or past bereavement or loss
  • difficulty associated with adverse experiences of the occult, cults or mainstream religious groups
  • issues associated with occupational stress or burnout.
  • issues around performance anxiety such as examinations, driving test or interviews
  • problems resulting from trauma as a consequence of service in conflict zones or work in emergency services
  • dissociation disorders following a trauma

If you are having difficulties with any of the above issues it may be the right time for you to come along and talk with me in a safe, respectful and non- judgmental environment. Meeting together may help you to make some sense of what is going on which is distressing you and how it is affecting you. The time you spend with me will be totally dedicated to you and your needs.  Each session will be led by you and together we can explore how we can find the resources within you that will enable you to deal with what is troubling you now and what will help you build resilience for the future. As a professional counsellor and psychotherapist I will work alongside you to help you to define the goals you wish to achieve and will help you work towards achieving them. After an initial taster session lasting one hour and costing £45, if we agree to work together, on-going session will last fifty minutes and will cost £45. Some concessions are available
Please contact me If you would like to arrange a taster counselling session, or call to discuss your coaching requirements further, please phone me on 07544096849 or leave a text if I am not available or email me at [email protected].com